Single session

About these sessions

This session is for you if you feel the need for change but don’t know where to start. It’s ideal for those seeking answers, guidance, and a fresh perspective on personal, emotional, and/or spiritual challenges. You can choose a Psychological Coaching session, a private Yoga class, or an integrative combination, depending on your needs and preferences at the moment. 💡 What to expect? ● A safe space to explore your deepest questions ● Personalised techniques to unlock limiting patterns ● Practical tools for everyday life (breathing, focus, habits, etc.) ● A sense of relief, mental clarity, and inner alignment If you choose a Yoga class, you will experience conscious breathing practices, organic postures, concentration, and stress management — always adapted to your pace and physical condition. 🎁 Bonus: If you decide to move forward with one of the “Awaken & Transform” packages, the cost of this session will be deducted. 📍 Session Format ✔️ Online (coaching, psychology, meditation, yoga, and support) ✔️ In-person (Yoga) — at your home or an agreed location in Cascais or Zurich Integrative sessions that combine science, psychology, and ancestral practices to support your emotional, mental, and physical well-being — with real and transformative results. 🕒 Flexible Scheduling Days and times are arranged directly with you, in a personalised way. After contacting me, we will choose the best moment for you with flexibility and calm. 💰 Payment Methods Revolut: LT473250002706442880 (+351 910 243 573) Bank Transfer (Millennium BCP): PT50003300000025628835705 MBWay: 910 243 573 📌 Booking Information Payment must be made before the first session to confirm the booking. Single sessions and the Awaken & Transform (3 months) program require one-time payment. The Awaken & Transform (6 months) and Premium programs can be paid in a single payment or in 2 instalments.