Awaken & Transform — 3 Month Program

About these sessions

A deep, individual, and transformative journey with a fully personalised and integrative approach. This program combines psychological coaching, mindfulness, and ancestral yoga, and is designed for those who wish to consciously invest in their overall well-being. Each session is unique and adapted to your real needs, respecting your pace, life moment, and personal goals. ✨ What makes this program special? ● Fully personalised approach: intuitive sessions tailored exclusively to you ● Integrative methodology: psychological coaching, psychology, mindfulness, meditation, and/or ancestral yoga ● Long-lasting results: emotional growth, mental clarity, physical balance, and inner alignment ● Sustainable change: practical tools for real and conscious transformation ✔️ This program includes ● 1 individual session per week ● Techniques adapted to your current needs (coaching, psychology, mindfulness, guided meditation, conscious breathing, ancestral yoga, and more) ● Personalised exercises and tools for daily life ● Ongoing and close support to ensure consistent and lasting results 📍 Session Format ✔️ Online (coaching, psychology, meditation, yoga, and support) ✔️ In-person (Yoga) — at your home or an agreed location in Cascais or Zurich 🕒 Flexible Scheduling Sessions are arranged directly with you in a calm and personalised way. 💰 Payment Methods • Revolut: LT473250002706442880 (+351910243573) • Bank Transfer Millennium BCP: PT50003300000025628835705 📌 Booking Information Payment must be made before the first session to confirm the booking. The Awaken & Transform (3-month) program requires a one-time payment. The 6-month and Premium programs can be paid in a single payment or in 2 instalments.